Imagine the last time that you had some really bad muscle pain or when you had a flare-up of some chronic pain. You might have been (and still might be) confused about whether you should use heat therapy or cold therapy to reduce the pain. The truth is both therapies have their benefits, but it’s best to use them together! Alternating hot & cold therapy is a...

OK, we know what you’re thinking - why the heck would you actually go outside and exercise in the cold of winter when there’s a nice, warm gym right down the road? We’re here to tell you that exercising outside in the winter is actually one of the best - if not THE best - thing you can do for your body. Many people might think that...

What do you think about when you imagine winter time? You might imagine days spent snowed in thanks to winter storms, eating more food than you thought humanly possible, and treating the gym the same way you treat the dentist - only going there when you absolutely HAVE to. And what does all of that add up to?

Well, we’re sure that you can imagine what it...