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  • Hot & Cold Therapy - When to Use Each and When to Alternate

    0 comments / Posted by HTG Life

    Imagine the last time that you had some really bad muscle pain or when you had a flare-up of some chronic pain. You might have been (and still might be) confused about whether you should use heat therapy or cold therapy to reduce the pain. The truth is both therapies have their benefits, but it’s best to use them together! Alternating hot & cold therapy is a...

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