Preparing mentally and physically for surgery is an important step toward a successful result. Most people are so focused on the actual surgery that they minimize the significance of post-operation instructions and recovery.  Even if you have a great doctor and team of medical professionals looking after you, you’ve got to be careful before and after your surgery. The fact of the matter is so many people...

What do you think about when you imagine winter time? You might imagine days spent snowed in thanks to winter storms, eating more food than you thought humanly possible, and treating the gym the same way you treat the dentist - only going there when you absolutely HAVE to. And what does all of that add up to?

Well, we’re sure that you can imagine what it...