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  • How Your Age Affects Ligament & Tendon Stiffness + How To Alleviate Pain

    52 comments / Posted by HTG Life

    Think about the last time you went to the gym or went for a run. Or when you did some home workouts to strengthen your core. Did you stretch after these workouts or did you just go along with your day as normal? If you’re like most people, then you probably didn’t stretch after your workout. And because of that, you were probably feeling pretty sore and...


  • Hot & Cold Therapy - When to Use Each and When to Alternate

    47 comments / Posted by HTG Life

    Imagine the last time that you had some really bad muscle pain or when you had a flare-up of some chronic pain. You might have been (and still might be) confused about whether you should use heat therapy or cold therapy to reduce the pain. The truth is both therapies have their benefits, but it’s best to use them together! Alternating hot & cold therapy is a...


  • How To Recover More Quickly After Surgery

    39 comments / Posted by HTG Life

    Preparing mentally and physically for surgery is an important step toward a successful result. Most people are so focused on the actual surgery that they minimize the significance of post-operation instructions and recovery.  Even if you have a great doctor and team of medical professionals looking after you, you’ve got to be careful before and after your surgery. The fact of the matter is so many people...




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