0 My Cart $0.00

41 comments / Posted by HTG Life

Think about the last time you went to the gym or went for a run. Or when you did some home workouts to strengthen your core. Did you stretch after these workouts or did you just go along with your day as normal? If you’re like most people, then you probably didn’t stretch after your workout. And because of that, you were probably feeling pretty sore and stiff the day after. It’s super important to stretch after working out to keep your ligaments and tendons strong and to help alleviate soreness the next day. Make sure that you consult with your doctor if you’re feeling any unusual pain, which could be a symptom of a more serious injury.

As we age, our tendons and ligaments shorten and their flexibility decreases. That’s just a natural part of the aging process that we all have to go through. However, by stretching after your workouts or by taking up practices like yoga, we can keep our tendons, ligaments, and muscles flexible. And that’s not only going to help you with your stretches! You’re going to see less chance of injuries when you pay attention to your ligaments and you’ll find it easier to get around as you age. 

How can you alleviate the pain? If you’re dealing with muscle, tendon, or ligament pain at the moment, then there are multiple ways to alleviate that pain. Of course, the first way has already been mentioned - stretching. Make sure to slot at least 10 minutes of stretch time after every single workout you do - no matter whether it’s just a run in the park or a more intense core exercise in the gym. Look up various stretches you can do online based on the type of exercise you did. The pain you experience from sore or stiff ligaments can be diminished by using a hot and cold therapy ice pack. These packs are often the most effective way to quickly get rid of the pain you’re having and remove any discomfort. Heat/cold muscle therapy works by soothing stiffness and relaxing your muscles with heat, while using the cold to numb pain and reduce inflammation of the joints.

The next way to alleviate pain is with a muscle foam roll. You may have seen these pieces of foam in the gym or sporting goods store, but never knew what they’re used for. Foam rolling is a type of self-myofascial release in which pressure is applied to certain body party to relieve pain. Target major muscle groups and roll a minimum of five times to stretch out your ligaments and tendons. If you have especially sore spots, you can give those a couple of extra rolls. By doing this, you are directly stretching out and increasing the flexibility of your muscles.

Lastly, make sure you’re getting plenty of the right nutrients in your diet to cut down on that pain. Proteins, carbs, and healthy fats are all necessary to give your body the energy it needs to repair, build, and maintain your muscles. This is especially important as you age when your body needs more and more of these nutrients to stay healthy.

 

 



Comments

  • Posted On June 08, 2021 by AnnasysBerma

    download facebook spy tool

    download python 3.6 5 for windows 10 64 bitcivilization 5 pc download freedownload windows 10 pro iso from google drivediablo 2 download pc full game freewindows 8.1 mac theme download freepc games under 200mb download for windows 7linksys wusb54g driver windows 7 64 bit download freefantastic four pc game downloadwamp server latest version free download for windows xp freealien shooter 2 game free download for pc
    intel haxm download windows 10

    dvdvideosoft free studio download windows 10

    download elasticsearch windows free

    download vlc media player for windows xp service pack 2 free

    download realtek hd audio manager windows 10 64 bit dell

    cracked antivirus for windows 10 free download

    cheap games for pc download

    jdk and jre download for windows 10 64 bit

    download mysql free for windows free

    hercules dj control mp3 e2 driver download windows 10

    auto clicker download windows 8 free
    sap gui 7.20 free download for windows free
    jpeg viewer for windows 10 download
    download mobdro for windows 10
    asphalt 8 airborne free download for pc windows 10 mod

    https://bestsmiles.net.ru/download-sas-9-4-for-windows-10-information/
    https://mixpresent.ru/ios-9-1-public-beta-3-ios-9-1-public-beta-3-now/
    http://newsfromtiranene.blogspot.com/2021/05/gta-5-download-for-pc-windows-10.html
    https://mixpresent.ru/dell-optiplex-xe-drivers-dell-optiplex/
    https://chromebrowser.ru/0xc00007b-download-dll-files-windows-10-how-to-fix/

    free download canon lide 120 scanner driver for windows 10
    download toolbar for windows 8 free
    hp diagnostics windows 10 download
    movie maker for windows 7 ultimate free download latest version free
    cebuano bible free download for pc

    baja game download for pc
    doodle jump game for pc free download
    download windows 10 for arm
    opera mini download for pc windows xp 32 bit
    hp laserjet 1022 windows 10 driver download

    ductulator free download for pc
    download flash player windows 8.1 free
    aircrack download for windows 10
    fahrenheit pc game download
    dino island pc game free download full

    https://fundamentservis.ru/arena-black-ops-3-zombies-chronicles/
    http://newsfrom241cionioprinhohf.blogspot.com/2021/05/google-picasa-3-download-for-windows.html
    http://newsfrom32raragalzu2f.blogspot.com/2021/05/gta-5-download-pc-windows-10-64-bitgta.html
    https://chromebrowser.ru/epson-l565-scanner-driver-download-windows-10/
    https://chromebrowser.ru/facebook-download-for-windows-10-free-facebook-for/

    free sql download for windows 10

    download windows vista home basic free

    chrome browser download for windows 10 64 bit

    adobe photoshop download for pc windows 10

    7 zip windows 10 download free

    elan touchpad driver windows 10 hp download

    arabian nights pc game free download

    friday the 13th game for pc download

    bass for pc download free

    google chrome installer download for windows 10

  • Posted On June 07, 2021 by AnnasysBerma

    opera for pc windows xp free download freedownload werewolf game for pcdownload game the sims 2 full version free for pcspotify download pc windows 8.1download hp touch screen driver for windows 10download windows 10 isnetgear smart wizard download windows 10 freeyoutube converter mp3 free download windows xp freedownload game onet deluxe for pc freebmw standard tools 2.12 windows 10 download
    infrarecorder windows 10 download

    synaptics pointing device driver download windows 7 free

    gta 3 download for pc windows 7

    download mp3 converter free for pc

    download game bully pc windows 10

    download sqlite3 for windows 10

    download zoiper softphone for windows 10

    task manager windows 10 download free

    best games pc no download

    download highly compressed pc games 100 working

    download java windows xp latest version free
    download windows blind full free
    left 4 dead 2 windows 10 free download
    hiren boot cd download for windows 10
    super dvr windows 7 download free

    https://bestsmiles.net.ru/download-unzip-for-windows-10-free-download-unzip/
    https://chromebrowser.ru/free-pinball-download-for-windows-10-download/
    https://bestsmiles.net.ru/download-super-mario-bros-for-pc-windows-10-super/
    https://chromebrowser.ru/forza-street-download-windows-10-forza-street/
    https://chromebrowser.ru/allshare-cast-download-for-windows-10-samsung/

    jcreator free download windows 10
    assassin’s creed 4 free download for pc full version
    hp wia driver download windows 10
    idm download for windows xp free
    sony vegas pro free download windows 7 free

    asus drivers windows 7 free download free
    download sound mixer for windows 10
    battletech pc game free download
    tubemate download windows 8 free
    epic pc games download

    free download of ocr software for windows xp free
    download 3d themes for windows 10
    html download for windows 10
    free download kmspico windows 10 activator
    windows server 2016 standard iso download free

    https://bestsmiles.net.ru/download-prime-video-for-windows-10-results-for/
    https://rd-ok.ru/al-quran-free-download-for-windows-10-al-quran-for/
    https://chromebrowser.ru/folder-lock-free-download-for-windows-10-download/
    https://rd-ok.ru/download-windows-10-cnet-you-can-still-download/
    https://rd-ok.ru/download-visual-basic-6-0-portable-for-windows-10/

    microsoft publisher free download full version windows 7 free

    adobe audition download for pc free

    download and install windows media player free

    a way out download pc free

    mame32 free download for windows 10

    download workplace for windows 10

    karbonn pc suite download for windows 7

    speedfan windows 7 32 bit download free

    download mysql free for windows 10

    safari download for windows xp free download free

  • Posted On June 06, 2021 by AnnasysBerma

    fields of glory pc game downloaddownload cowpatty for windows 7 freec language program software free download for windows 7 freegta 2 download for windows 10adobe flash player 11.3 0 free download for windows 7 freeblack game pc download freedriver 2 game free download for pcmedal of honor free download for windows 10danmachi pc game downloadwindows xp microsoft powerpoint 2007 free download free
    gpedit windows 10 home download

    download windows media player 9 for windows xp free

    dragon ball z legends pc game free download

    spider man 2000 game free download for pc windows 7

    download hp touch screen driver for windows 10

    arrow pc games free download

    asus ai suite 2 windows 8.1 download free

    ballance pc game download

    don bradman cricket 17 pc download free

    kali linux for windows 10 64 bit download free

    dragon ball z game free download pc
    download google chrome pc windows 10
    download yahoo mail for pc windows 7
    tekken tag tournament 2 pc download for windows 10
    free download internet explorer 7 for windows xp 32 bit free

    https://fundamentservis.ru/lexmark-x422-driver-download-lexmark-x422-camara/
    https://fundamentservis.ru/biamp-red-1-red-1-programming-basics-source/
    https://fundamentservis.ru/yamaha-receiver-rx-v675-yamaha-rx-v675/
    https://fundamentservis.ru/what-is-drag-lock-how-to-turn-on-click-lock-in/
    https://fundamentservis.ru/intel-wifi-link-5300-intel-wifi-link-5300-network/

    any video converter free download for windows xp free
    lg pc suite 64 bit windows 7 download
    barnyard pc game free download
    format factory for windows 10 download
    high definition audio driver windows 10 64 bit download

    modelsim software free download for windows 8 free
    excel software download for pc windows 10
    fl commando pc game free download
    i2c hid device driver dell windows 10 download
    download display driver for windows xp professional free

    download ventrilo for windows 10
    free download photoshop cs6 for windows 10
    windows xp 32 bit sp3 download free
    daemon tools download windows 10
    keyman tamil software free download for windows 10 with crack

    https://fundamentservis.ru/assassins-creed-2-pc-trainer-assassin-s-creed-ii/
    https://fundamentservis.ru/acer-aspire-s7-drivers-acer-aspire-s7-bluetooth/
    https://fundamentservis.ru/black-ops-3-christopher-meloni-call-of-duty-black/
    https://fundamentservis.ru/save-as-pdf-office-2003-saving-an-office-2003-file/
    https://fundamentservis.ru/asus-drw-24b1st-driver-windows-7-asus-drw-24b1st/

    download ei cfg windows 10

    canon scanner lide 120 driver software free download windows 10

    free download internet explorer 32-bit for windows xp free

    canon lbp 6000 driver windows 10 64 bit free download

    free download hp 1018 printer driver windows 10 64 bit

    avery design pro download for windows 8 free

    download directx 10 windows 10 64 bit

    contract wars game download for pc

    download windows xp operating system free

    dell document hub windows 10 download

  • Posted On June 03, 2021 by AnnasysBerma

    камни знаки зодиака даты
    родонит камень знак зодиака
    султанит камень знак зодиака
    льва знак зодиака камень
    камень сердолик знак зодиака

    https://tarrdirtwormni.tumblr.com/
    https://yournewstops.blogspot.com/2021/04/blog-post_56.html
    https://podlesnyiakarenlei.wordpress.com/2021/05/12/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d1%83%d0%bd-%d0%b8-%d0%b8%d1%85-%d1%81%d0%be%d1%87%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d0%b5/

    знак зодиака рыбы камень
    знак зодиака овен камни
    содалит камень знак зодиака
    камень талисман знаков зодиаков
    камень знаки зодиака лев

    камни для знака зодиака

    характеристика знаков зодиака камни

    знак зодиака скорпиона камни

    сердолик камень знаки зодиака
    знак зодиака камни
    камни рыбы знак зодиака
    знаки зодиака камни овен
    камни знака зодиака рак

  • Posted On March 13, 2021 by qugsjvafbx

    Muchas gracias. ?Como puedo iniciar sesion?

Leave a comment

All blog comments are checked prior to publishing

Sale

Unavailable

Sold Out